The Foodlovers not realize that they usually will take a lot of meals at lunch than breakfast and dinner. For people who do diet, it will be hard to cope their big appetite at lunch. So, for the Foodlovers who hard to keep the big appetite, mean you have to look for other ways to keep food portions at lunch, which is in many ways following...
1. CONSUME FRUIT FIRST
Fruits are rich in fiber which will make you feel more full, thus reducing the rations for lunch and snacking desires afterwards. Research shows that women who consumed an apple or pear before eating their lunch, more weight loss than those who do not. In fact, the lunch menu of those 2 groups of women is same.
2. RESTRICT EATING IN THRONGS
For most people, lunch with friends are more fun. But there is a negative side of it as well. A study conducted by Georgia State University in the United States shows that people tend to consume more food when eating with friends. If you eat with one person, Foodlovers will consume 28% more food, along with two people 41% more, and with six people ormore 76% more! You also can bring a lunch basket to the office. If you can, do not take lunch outside. This will help you to prevent excessive lunch.
3. SELECT SOUP
Other research has found that people who ate soup for lunch get fewer calories than eating another menu which has the same content like soup. Besides low calories, soup (without cream) also feels more filling.
4. INCLUDE PROTEIN
In addition to carbohydrates, proteins also required for the metabolism of body. The function is to maintain the level of metabolism and press appetite. It is suggested, add a protein such as fish, chicken without skin, lean meat, or beans in every meal of you. In addition to being more varied, this menu also stabilize your health.
5. EAT SLOWLY
Why the Americans more prone to obesity than the French? It's not only because the bigger portion of American people, but it's also because of the French really enjoyed every cud, so it tends to slow. It causes the stomach feel full faster and ultimately help to press the appetite and eating portion. For people who not familiar with that, try this way: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing it.
Why the Americans more prone to obesity than the French? It's not only because the bigger portion of American people, but it's also because of the French really enjoyed every cud, so it tends to slow. It causes the stomach feel full faster and ultimately help to press the appetite and eating portion. For people who not familiar with that, try this way: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing it.
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